Weigh In record (no journal entry) for 25 February 2010
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163.2 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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3014 kcal
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Fat: 92.01g | Prot: 178.43g | Carb: 252.45g.
Breakfast: White Sugar (Granulated or Lump), Coffee (Brewed From Grounds), 2% reduced fat milk, organic pumpkin flaxplus granola cereal, nutty nuggets, 2% reduced fat milk. Lunch: 2% reduced fat milk, panda express mixed veggetables, panda express beef and broccoli. Dinner: Guacamole with Tomatoes, budweiser ice, 100% Yellow Corn Tortilla Chips, Beef Steak. Snacks/Other: pur protein. more...
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2037 kcal
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Activities & Exercise:
weight training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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