Weigh In record (no journal entry) for 12 March 2012
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169.1 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1504 kcal
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Fat: 79.23g | Prot: 105.28g | Carb: 96.91g.
Breakfast: Lumprey, milk, Nutritional Shake Mix - Cookies 'n Cream. Lunch: cabbage salad, Corn and Canola Oil, pork. Dinner: bread. Snacks/Other: herbalife protein bar, orange, coffee, egg. more...
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2101 kcal
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Activities & Exercise:
Exercise machine (slow) - 29 minutes, Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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