kscrusader's Journal, 14 August 2017

277.5 lb Lost so far: 10.5 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

---

2063 kcal

Fat: 92.62g | Prot: 116.53g | Carb: 201.65g.   Breakfast: Bananas. Lunch: Nabisco Wheat Thins Crackers - Garden Vegetable, Lay's Baked! Barbecue Potato Crisps (Package), CVS Fancy Whole Cashews, Blueberries, Great Value Light Nonfat Yogurt, Baked or Fried Coated Chicken Breast Skinless. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Publix American Cheese Slices. Snacks/Other: Peach, Cantaloupe Melons, Apples. more...

3665 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 8 hours, Resting - 9 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...