Deadhorz's Journal, 12 March 2012

173

173.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1615 kcal

Fat: 44.10g | Prot: 65.84g | Carb: 198.91g.   Breakfast: Milk (Nonfat), Cereal. Lunch: Tortilla Corn Chips, Meatless Enchilada with Cheese. Dinner: Red Table Wine, White Potatoes (Flesh and Skin, Baked), Baked or Broiled Shrimp. Snacks/Other: Sour Dough Bread. more...

2085 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Pilates - 1 hour. more...