Weigh In record (no journal entry) for 14 August 2017
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117.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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942 kcal
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Fat: 35.44g | Prot: 35.30g | Carb: 120.43g.
Breakfast: Smoked Beef Sausage, Egg White. Lunch: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Tim Hortons Blueberry Muffin. more...
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gaining 0.5 lb a week
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