Weigh In record (no journal entry) for 12 March 2012
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1658 kcal
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Fat: 61.91g | Prot: 87.50g | Carb: 193.20g.
Breakfast: organic blue agave, coffee, half & half (fat free), milk, Quaker old fashioned oats. Lunch: Longhorn Side Ceasar Salad, Steamed Vegetables, longhorn. Dinner: french fries, barbecue sandwich. Snacks/Other: orange, Chocolate Dipped Strawberry Ice Cream Bar. more...
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2454 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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