tkm7333's Journal, 27 February 2012

It has been bloat week and hungrier week for me!
187.5 lb Lost so far: 4.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1482 kcal Fat: 64.89g | Prot: 73.76g | Carb: 169.10g.   Breakfast: coffee, organic blue agave, half & half (fat free), Egg McMuffin. Lunch: nature's own double fiber, pimento cheese, harris teeter she crab soup. Dinner: succotash, Potatoes (Flesh, Without Salt, Baked), Sweet Potato Julienne Fries, macaroni and cheese, Rotisserie Chicken Thigh with skin. more...
2215 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tkm7333's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.