alshelley's Journal, 12 March 2012

146.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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988 kcal

Fat: 70.67g | Prot: 56.42g | Carb: 37.90g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Ranch Dressing, Celery, Swiss Cheese, Extra Lean Ground Beef, Asparagus. Dinner: Multi Grain Wrap, Fresh Pork Sausage. Snacks/Other: Whipped Heavy Cream, Advantage Coconut Almond Delight Bar. more...

1752 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...