DLiving2's Journal, 13 August 2017

196.0 lb Lost so far: 13.4 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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2016 kcal

Fat: 100.24g | Prot: 86.74g | Carb: 185.41g.   Breakfast: Meatless Spinach Quiche. Lunch: Cheddar Cheese, Heritage Farm White Turkey Cured, Kroger Soft Hoagie Rolls, Fred Meyer Lite Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kirkland Signature Organic Coconut Oil, 365 Sundried Tomatoes, Kikkoman Less Sodium Soy Sauce, White Rice. Snacks/Other: PowerBar ProteinPlus - Vanilla. more...

2371 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Standing - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...