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Okay, I did something new for me - I journaled all the food I plan to eat today - it's ALOT! But still within 20 points, including the goodies (wine, cocktail shrimp, spinach dip, beer bread) that I plan to have at book club tonight. This is very inspiring for me; I can have some goodies and still be within my usual point range by just doing a little advanced planning!
Diet Calendar Entries for 25 February 2010:
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1241 kcal
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Fat: 28.64g | Prot: 63.08g | Carb: 161.60g.
Breakfast: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Lunch: orange, yogurt yoplait fiber one, soup progresso, feta cheese reduced fat, spring mix salad, cucumber, greek olives. Dinner: spinach dressing, spinach, Stuffed Turkey Burger. Snacks/Other: shrimp, beer bread, spinach dip, cucumber, red pepper, carrots, wine. more...
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2072 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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