Jonah11's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
203.6 lb Lost so far: 3.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
2466 kcal Fat: 99.30g | Prot: 268.79g | Carb: 113.87g.   Breakfast: rice noodles. Lunch: subway chicken breast salad, subway chicken, subway southwest, applegate turkey bologna, syntrax, carlson, arctic zero. Dinner: organic prairie turkey, cauliflower. Snacks/Other: niman, arctic zero, applegate turkey salami, applegate turkey bologna, goji berries. more...
on diet Jonah11's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jonah11's weight history


Jonah11's Recent Activity

Jonah11's Own Activity

No recent activity.

Jonah11's Buddies

No recent activity.

Other Member Diet Recent Activity

kenomikes195 recorded a Weigh In at 186.0 lb.
Joe-man recorded a Journal Entry and a Weigh In at 310.2 lb.
MichelleWilkerson recorded a Journal Entry and a Weigh In at 166.4 lb.
jwill77nc2 supported ChicaLean's Journal Entry.
Megaloo recorded a Weigh In at 176.4 lb.
Tjcruz recorded a Weigh In at 166.0 lb.
Goatimus recorded a Journal Entry and a Weigh In at 275.0 lb.
Elaine Castellano supported giselibp's Journal Entry.