Jonah11's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
203.6 lb Lost so far: 3.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
2466 kcal Fat: 99.30g | Prot: 268.79g | Carb: 113.87g.   Breakfast: rice noodles. Lunch: subway chicken breast salad, subway chicken, subway southwest, applegate turkey bologna, syntrax, carlson, arctic zero. Dinner: organic prairie turkey, cauliflower. Snacks/Other: niman, arctic zero, applegate turkey salami, applegate turkey bologna, goji berries. more...
on diet Jonah11's own diet   losing 7.0 lb a week

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