Weigh In record (no journal entry) for 12 March 2012
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203.6 lb
Lost so far: 3.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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2466 kcal
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Fat: 99.30g | Prot: 268.79g | Carb: 113.87g.
Breakfast: rice noodles. Lunch: arctic zero, carlson, syntrax, applegate turkey bologna, subway southwest, subway chicken, subway chicken breast salad. Dinner: cauliflower, organic prairie turkey. Snacks/Other: goji berries, applegate turkey bologna, applegate turkey salami, arctic zero, niman. more...
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losing 7.0 lb a week
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