Jonah11's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
203.6 lb Lost so far: 3.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
2466 kcal Fat: 99.30g | Prot: 268.79g | Carb: 113.87g.   Breakfast: rice noodles. Lunch: subway chicken breast salad, subway southwest, applegate turkey bologna, subway chicken, syntrax, carlson, arctic zero. Dinner: organic prairie turkey, cauliflower. Snacks/Other: goji berries, applegate turkey bologna, applegate turkey salami, arctic zero, niman. more...
on diet Jonah11's own diet  

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MamieTaylor recorded a Weigh In at 186.8 lb.
Julieidaho recorded a Weigh In at 154.8 lb.
Bryguy1319 recorded a Weigh In at 298.6 lb.
fespo supported paulina_zm's Weigh In.
Janet Marie Soileau recorded a Weigh In at 136.0 lb.
bphiladelphia updated their Food Diary.
topoisomeras recorded a Weigh In at 173.6 lb.
jmb3450 supported Sweet Ce's Journal Entry.