Jonah11's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
203.6 lb Lost so far: 3.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
2466 kcal Fat: 99.30g | Prot: 268.79g | Carb: 113.87g.   Breakfast: rice noodles. Lunch: applegate turkey bologna, subway chicken breast salad, subway southwest, subway chicken, syntrax, carlson, arctic zero. Dinner: organic prairie turkey, cauliflower. Snacks/Other: arctic zero, niman, goji berries, applegate turkey bologna, applegate turkey salami. more...
on diet Jonah11's own diet  

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roblain2030 recorded a Weigh In at 193.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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dHofstra recorded a Weigh In at 165.0 lb.
Nikathron updated their Food Diary.
sekline recorded a Weigh In at 200.0 lb.
vdgraaf recorded a Weigh In at 205.3 lb.