Jonah11's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
203.6 lb Lost so far: 3.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
2466 kcal Fat: 99.30g | Prot: 268.79g | Carb: 113.87g.   Breakfast: rice noodles. Lunch: subway chicken breast salad, subway chicken, applegate turkey bologna, carlson, arctic zero, subway southwest, syntrax. Dinner: organic prairie turkey, cauliflower. Snacks/Other: goji berries, applegate turkey bologna, applegate turkey salami, arctic zero, niman. more...
on diet Jonah11's own diet  

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Kris Cline updated their Food Diary.
Deborahg382 supported lunkerleslie's Weigh In.
tsteeley recorded a Weigh In at 220.0 lb.
weezerboy recorded a Weigh In at 203.0 lb.
Eve Rorer recorded a Weigh In at 174.0 lb.
yan_pavel updated their Food Diary.
anapier commented on ItsMyTime2's Journal Entry.
Tulipgirl6 supported gilliansings's Journal Entry.