Jonah11's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
203.6 lb Lost so far: 3.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
2466 kcal Fat: 99.30g | Prot: 268.79g | Carb: 113.87g.   Breakfast: rice noodles. Lunch: subway chicken breast salad, subway southwest, applegate turkey bologna, syntrax, carlson, arctic zero, subway chicken. Dinner: organic prairie turkey, cauliflower. Snacks/Other: goji berries, applegate turkey salami, applegate turkey bologna, arctic zero, niman. more...
on diet Jonah11's own diet  

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babsmac supported dianemillervuoso's Journal Entry.
Bobbyv recorded a Weigh In at 169.9 lb.
Calorias recorded a Weigh In at 191.8 lb.
DOINOU recorded a Journal Entry and a Weigh In at 203.8 lb.
joenelson recorded a Weigh In at 198.4 lb.
shorikvikel recorded a Weigh In at 90.0 lb.
pmsvixen recorded a Weigh In at 186.6 lb.
djs2512 recorded a Weigh In at 184.0 lb.