Weigh In record (no journal entry) for 12 August 2017
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229.8 lb
Lost so far: 3.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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600 kcal
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Fat: 33.00g | Prot: 6.00g | Carb: 75.00g.
Breakfast: Coca-Cola Diet Coke (Can), Krispy Kreme Original Glazed Doughnut Holes. more...
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gaining 8.4 lb a week
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Dana_Coleman's weight history
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