Dana_Coleman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 28th: 533 * 28%
fat: 19.50g
|
protein: 13.00g
|
carbs: 73.00g
1315*  782
Wed 27th: 1985 * 104%
fat: 114.00g
|
protein: 110.00g
|
carbs: 128.00g
2751*  766
Tue 26th: 2586 * 136%
fat: 126.99g
|
protein: 121.45g
|
carbs: 96.73g
2911*  325
Mon 25th: 1892 * 100%
fat: 67.64g
|
protein: 72.54g
|
carbs: 249.54g
2702*  810
Sun 24th: 1539 * 81%
fat: 59.70g
|
protein: 64.00g
|
carbs: 196.00g
- -
Sat 23rd: 1040 * 55%
fat: 41.00g
|
protein: 31.00g
|
carbs: 137.00g
- -
Fri 22nd: 1525 * 80%
fat: 58.21g
|
protein: 68.30g
|
carbs: 173.04g
- -
Wed 20th: 1087 * 57%
fat: 29.95g
|
protein: 39.49g
|
carbs: 168.46g
- -
Tue 19th: 1044 * 55%
fat: 30.16g
|
protein: 69.90g
|
carbs: 131.49g
- -
Mon 18th: 996 * 52%
fat: 20.34g
|
protein: 74.00g
|
carbs: 125.42g
- -
Sun 17th: 879 * 46%
fat: 36.88g
|
protein: 14.18g
|
carbs: 122.46g
- -
Fri 15th: 1400 * 74%
fat: 68.00g
|
protein: 59.00g
|
carbs: 141.00g
- -
Thu 14th: 733 * 39%
fat: 25.96g
|
protein: 16.23g
|
carbs: 117.02g
- -
Wed 13th: 1332 * 70%
fat: 31.57g
|
protein: 65.92g
|
carbs: 204.68g
- -
Tue 12th: 1416 * 75%
fat: 60.70g
|
protein: 65.69g
|
carbs: 171.58g
- -
Mon 11th: 1372 * 72%
fat: 49.00g
|
protein: 96.00g
|
carbs: 135.00g
- -
Sun 10th: 1231 * 65%
fat: 68.41g
|
protein: 55.15g
|
carbs: 97.63g
- -
Sat 9th: 1162 * 61%
fat: 61.90g
|
protein: 22.59g
|
carbs: 109.66g
- -
Fri 8th: 1440 * 76%
fat: 78.00g
|
protein: 41.00g
|
carbs: 143.00g
- -
Thu 7th: 1950 * 103%
fat: 87.00g
|
protein: 41.50g
|
carbs: 180.00g
- -

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