GerardA's Journal, 13 March 2012

216.3 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 29.47g | Prot: 256.67g | Carb: 142.76g.   Breakfast: Whole Milk, Special K (AUS), Coffee with Milk and Sugar. Lunch: Tuna Lime and Cracked Pepper, Quick Cups Egg Fried Rice. Dinner: Beef Pot Roast and Roasted Vegetables. Snacks/Other: Coffee with Milk and Sugar. more...

2802 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...