ndi's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
305.0 lb Lost so far: 0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
1386 kcal Fat: 53.35g | Prot: 89.77g | Carb: 144.75g.   Breakfast: Peanut Butter Raisin Cereal Bars, Egg White. Lunch: Hot and Sour Soup II, Mushy Pea Curry, Oven Roasted Salmon with Garlic and Herb, Jalapeno Sausage Poppers, Turkey & Egg Lettuce Wraps. Dinner: Lentil and Vegetable Soup, Sauteed Cabbage & Onions with Garlic. Snacks/Other: Bacon Wrapped Jalapeno Pepper Poppers, Coconut Cake with Fruit. more...
on diet Abs Diet  



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