ndi's Journal, 02 June 2016

290.0 lb Lost so far: 15.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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325 kcal

Fat: 9.09g | Prot: 24.00g | Carb: 37.91g.   Lunch: Chiquita Mini Banana. Dinner: Baked or Fried Coated Chicken Breast Skinless. more...

3391 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...