crackspider's Journal, 12 August 2017


Diet Calendar Entry for 12 August 2017:
2794 kcal Fat: 147.53g | Prot: 198.95g | Carb: 205.50g.   Breakfast: Kirkland Signature Chicken Breast, Schmidt 647 White Bread, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cocoa Powder (Unsweetened). Lunch: Italian Sausage, Fried Ripe Banana, Fried Egg, Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade), Fried Pork, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. more...

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