crackspider's Journal, 17 August 2017

my body look like this after 150

185.0 lb Lost so far: 175.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 44.77g | Prot: 205.49g | Carb: 268.45g.   Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Red Onions, Schmidt 647 White Bread, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Dolores Tuna. Lunch: Kirkland Signature Raw Tail-on Shrimp, Broccoli, White Rice, Crazy Richard's 100% Natural Chunky Peanut Butter, Quaker Quick Oats. Snacks/Other: Great Value Thinly Sliced Roast Beef, Market Pantry Kosher Dill Spears, Coca-Cola Diet Coke (20 oz Bottle). more...

3035 kcal

Activities & Exercise: Gym - 30 minutes, Treadmill - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...