Weigh In record (no journal entry) for 12 August 2017
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170.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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528 kcal
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Fat: 12.48g | Prot: 41.09g | Carb: 62.44g.
Breakfast: Soy Milk, Cheerios. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Trader Joe's Chocolate Chip Chewy Coated Granola Bars. more...
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losing 1.4 lb a week
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honk's weight history
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