Weigh In record (no journal entry) for 12 August 2017
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132.8 lb
Lost so far: 2.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1359 kcal
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Fat: 51.35g | Prot: 45.77g | Carb: 192.26g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Toasted Whole Wheat English Muffins, Philadelphia Regular Cream Cheese. Lunch: Tostitos Bite size rounds, Sweet Cherries, Bananas, Tangerines (Mandarin Oranges), Cucumber (with Peel), Voortman Coconut Cookie, Hard-Boiled Egg. Dinner: Philadelphia Regular Cream Cheese, Toasted Whole Wheat English Muffins. more...
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2732 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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