DiamondsnPearls's Journal, 12 March 2012

Jeremiah 8:4

201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1491 kcal

Fat: 53.80g | Prot: 50.43g | Carb: 37.68g.   Breakfast: Crystal Light Water, Pork Sausage, Egg and Cheese Scrambled. Lunch: Crystal Light Water, Blackened Salmon, BJ's Honey Mustard Dressing, Wedge Salad. Dinner: Tea w/Splenda, Broccoli and Cheese, Baked chicken breast. Snacks/Other: Coffee with Cream and Splenda. more...

2566 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 23 hours. more...