Weigh In record (no journal entry) for 12 August 2017
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174.4 lb
Lost so far: 72.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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940 kcal
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Fat: 13.03g | Prot: 11.62g | Carb: 116.36g.
Breakfast: Honey, Jungle Oats. Lunch: PnP Double Cream Yogurt Plain, Apples. Dinner: SAB Black Label Beer. more...
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losing 15.4 lb a week
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