Weigh In record (no journal entry) for 12 March 2012
|
195.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
1995 kcal
|
Fat: 54.77g | Prot: 74.82g | Carb: 326.37g.
Breakfast: raisin toast, coffee. Lunch: lettuce, roast beef, whole wheat bun, cream of brocoli soup. Dinner: parmesan cheese, whole wheat pasta. Snacks/Other: coffee, lemon merange pie, orange, grapes. more...
|
|
2783 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lou Bortolin's weight history
|