Weigh In record (no journal entry) for 12 March 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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2411 kcal
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Fat: 92.25g | Prot: 106.62g | Carb: 277.53g.
Breakfast: Callaloo, Butter Top Wheat Bread, Original, Onions, Tomatoes. Lunch: Classic Ranch Dressing, Yellow Sweet Corn, Black Beans, Avocados, Cucumber (Peeled), Tomatoes, Red Leaf Lettuce, Beef Flank (Trimmed to 0" Fat). Dinner: Avocado Salsa (Hot), Pico De Gallo Salsa (Medium), 6.5" Flour Tortillas, Spanish Rice, Pinto Beans, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast. Snacks/Other: Thin Mints, Vanilla Creme Brulee Mini Rice Cakes, Honey Graham Oh!s Cereal, Crystal light. more...
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2826 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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losing 4.9 lb a week
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