Weigh In record (no journal entry) for 11 August 2017
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324.0 lb
Lost so far: 44.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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520 kcal
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Fat: 28.00g | Prot: 30.00g | Carb: 64.00g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties, Trader Joe's Whipped Cream Cheese, Trader Joe's English Muffins British Multigrain Low Fat. more...
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gaining 5.3 lb a week
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