Keddie's Journal, 11 August 2017

197.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2993 kcal

Fat: 154.72g | Prot: 129.77g | Carb: 293.58g.   Breakfast: Quaker Life Cereal - Original. Lunch: Domino's Pizza 14" Hand Tossed Cali Chicken Bacon Ranch Pizza. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Pork Spareribs, Chicken Wing (Skin Eaten). Snacks/Other: Zucchini Muffin, Nutella Hazelnut Spread, Kirkland Signature Organic Animal Crackers Vanilla, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...

2555 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...