Weigh In record (no journal entry) for 10 August 2017
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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2198 kcal
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Fat: 68.65g | Prot: 223.07g | Carb: 170.69g.
Breakfast: Beef Liver, Brazil Nuts, Hazelnuts or Filberts Nuts, Almonds, Chicken Breast Meat (Broilers or Fryers), Goats Cheese (Hard), Egg, Life Extension Super Omega-3. Dinner: Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Plain, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 7.0 lb a week
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