Weigh In record (no journal entry) for 11 August 2017
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168.0 lb
Lost so far: 23.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1077 kcal
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Fat: 22.58g | Prot: 31.62g | Carb: 198.58g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Strawberries, Blueberries, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Friendly Farms Skim Milk, Simply Nature Seedtastic Bread, Fage Total 2% Greek Yogurt with Honey, McCutcheon's Pumpkin Butter. Snacks/Other: Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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gaining 2.8 lb a week
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