Weigh In record (no journal entry) for 11 August 2017
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178.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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684 kcal
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Fat: 21.85g | Prot: 25.67g | Carb: 98.57g.
Breakfast: Bagel, Butter, Sunsweet Chopped Dates, Molasses, Kroger Old Fashioned Oatmeal, Cream (Half & Half). Lunch: Friendly Farms Greek 100 Calories - Tropical Fruit. more...
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losing 0.3 lb a week
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