Weigh In record (no journal entry) for 28 July 2017
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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1729 kcal
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Fat: 83.96g | Prot: 86.70g | Carb: 164.78g.
Breakfast: Butter, Egg, L'oven Fresh Whole Grain White Bread. Lunch: Happy Farms Pepper Jack Cheese, Ocean Prince Smoked Oysters. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: No Name Crispy Rice Marshmallow Square. more...
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3221 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 4 hours and 5 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 15 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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