Weigh In record (no journal entry) for 12 March 2012
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140.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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988 kcal
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Fat: 46.49g | Prot: 61.61g | Carb: 86.38g.
Breakfast: Turkey Meat (Cooked, Roasted), 100% Whole Wheat Grain Bread, Garden Vegetable Cream Cheese. Lunch: Whipped Cream Cheese, Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat), Fresh Bruschetta, 100% Whole Wheat Grain Bread. Snacks/Other: Mixed Vegetables, Honey Roasted Peanuts, Sugar Cookie Dough. more...
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1621 kcal
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Activities & Exercise:
running up stairs - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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