Weigh In record (no journal entry) for 12 March 2012
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235.7 lb
Lost so far: 0.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1245 kcal
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Fat: 56.16g | Prot: 55.86g | Carb: 134.05g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Multigrain Bread, Healthy Choice Healthy Choice Cafe' Steamers - Kung Pao Chicken, Tortilla Corn Chips, Sprite Zero (Can). Dinner: Light Lemonade, Balsamic Country Salad Splash, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. more...
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3783 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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