Weigh In record (no journal entry) for 10 August 2017
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374.0 lb
Lost so far: 8.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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2272 kcal
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Fat: 127.41g | Prot: 124.07g | Carb: 155.04g.
Breakfast: Johnsonville Original Bratwurst, Chicken Breast, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Canola Vegetable Oil. Lunch: San Pellegrino Sparkling Blood Orange Beverage, Dole Ultimate Caesar Salad Kit. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Lindt Lindor Truffle Balls, Food Lion Pork Rinds. more...
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losing 0.8 lb a week
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