Weigh In record (no journal entry) for 25 February 2010
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236.7 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1519 kcal
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Fat: 48.05g | Prot: 76.88g | Carb: 157.95g.
Breakfast: Toasted White Bread, Hard-Boiled Egg, coffee. Lunch: jimmy johns blt, Diet Pepsi. Dinner: White Bread, Fat Free Vanilla Pudding, Cool Whip Whipped Topping Lite, Pork Loin (Tenderloin), Rice Sides - Chicken Broccoli. Snacks/Other: Chewy Mints, J.J. BLT, Bourbon. more...
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3692 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Basketball - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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