Weigh In record (no journal entry) for 10 August 2017
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191.5 lb
Lost so far: 18.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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535 kcal
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Fat: 15.37g | Prot: 20.49g | Carb: 82.62g.
Breakfast: Coffee with Cream and Sugar, Toasted Cinnamon Bread, Noosa Blueberry Yoghurt (4 oz). Lunch: Lean Pockets Chicken Jalapeno & Cheese, Bottled Water Unsweetened. Snacks/Other: Tomatoes, Cucumber (Peeled). more...
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losing 0.4 lb a week
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