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The passing of my dear Grandmother slowed down my diet. I will miss her dearly. Now it is time to do me.
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152.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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969 kcal
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Fat: 58.67g | Prot: 94.55g | Carb: 5.28g.
Breakfast: Philadelphia Regular Cream Cheese, Celery, Cream (Half & Half), Coffee. Lunch: Cooked Salmon. Dinner: Daisy Sour Cream, Kraft Medium Cheddar Cheese, Hormel Taco Meats - Shredded & Seasoned Beef, Lettuce. Snacks/Other: Hormel Original Pepperoni Slices, Kraft Medium Cheddar Cheese, Chicken Breast (Skin Eaten). more...
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losing 0.4 lb a week
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