Weigh In record (no journal entry) for 10 August 2017
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226.6 lb
Lost so far: 19.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2017:
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2641 kcal
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Fat: 63.59g | Prot: 76.07g | Carb: 258.50g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g). Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: PF Changs Home Menu Sweet and Sour Chicken, Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer. more...
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gaining 1.4 lb a week
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