Weigh In record (no journal entry) for 09 August 2017
|
115.5 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2017:
|
1520 kcal
|
Fat: 69.50g | Prot: 142.00g | Carb: 99.00g.
Breakfast: Kirkland Signature Organic Brown Eggs. Lunch: Chef Earl's Cranberry Almond Chicken Salad, Member's Mark Pulled Pork. Dinner: Member's Mark Medium Cooked Shrimp, Member's Mark Pulled Pork, Smucker's Strawberry Jelly. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Ghirardelli Intense Dark 72% Cacao Squares, Farmer's Market Collection Garlic and Herb Nuts, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
mommers22's weight history
|