Weigh In record (no journal entry) for 11 March 2012
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301.5 lb
Lost so far: 1.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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2114 kcal
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Fat: 69.53g | Prot: 90.39g | Carb: 296.12g.
Breakfast: Raisin Bran, Milk (Nonfat), Cream Cheese, Low Calorie Multi Grain Bagel. Dinner: 591 Ml Coke, Home Cut Fries, 1/2 Lb Double w/ Cheese. more...
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losing 3.5 lb a week
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