alaskacarnut's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
201.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
870 kcal Fat: 35.10g | Prot: 62.72g | Carb: 80.23g.   Breakfast: Black Tea Bags, Black Tea Bags, Metamucil. Lunch: Asparagus, Extra Lean Ground Beef, Water. Dinner: Tomatoes, Extra Lean Ground Beef, Water. Snacks/Other: Water, Navels Oranges, Golden Delicious Apples, Water. more...
losing 7.0 lb a week

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