Weigh In record (no journal entry) for 09 August 2017
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185.0 lb
Lost so far: 26.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1758 kcal
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Fat: 57.01g | Prot: 105.05g | Carb: 210.94g.
Breakfast: Thin 'N Trim Virginia Baked Ham, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream, Bananas. Lunch: Keebler Town House Pita Crackers, Kroger Deli Thin Smoked Turkey Breast, Mixed Salad Greens, Balsamic Vinegar, Extra Virgin Olive Oil, Tea with Milk. Dinner: Delallo 100% Whole Wheat Pasta, Costco Rotisserie Chicken Breast Meat, Green Peas. more...
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losing 0.7 lb a week
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