fascinateme36's Journal, 11 March 2012

BF 43%

196.0 lb Lost so far: 13.8 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 100.89g | Prot: 48.20g | Carb: 238.53g.   Breakfast: Bananas, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, 100% Whole Wheat Bread, Murkumurku. Lunch: Loukoumathes, Pineapple Curry Dressing Vinaigrette, Colourful Coleslaw, Chopped Romaine, Select Spinach. Dinner: Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), 100% Whole Wheat Bread. Snacks/Other: Popcorn Twists. more...

3095 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 10 hours, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours. more...