Andy Sharp's Journal, 09 August 2017

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Weigh In record (no journal entry) for 09 August 2017

193.0 lb Lost so far: 4.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2017:

1370 kcal

Fat: 80.13g | Prot: 44.48g | Carb: 128.79g. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Chi-Chi's Taco Meat, Tostitos Nacho Cheese Dip, Tortilla Corn Chips, Sour Cream. more...

2408 kcal

Activities & Exercise: Jiu Jitsu - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

losing 0.2 lb a week

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Andy Sharp's Journal, 09 August 2017

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