Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Andy Sharp
Journal
06 Sep 17
Andy Sharp's Journal, 06 September 2017
Andy Sharp's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 September 2017
190.0 lb
Lost so far:
7.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2017:
1970 kcal
Fat: 97.74g | Prot: 83.52g | Carb: 184.41g.
Breakfast:
Fiber One Banana Chocolate Chip Muffin.
Lunch:
HEB Sea Salt Baked Pita Chips, Sargento Deli Style Sliced Natural Cheddar Cheese, Whole Foods Market Cage Free Large Brown Eggs, Kirkland Signature Fully Cooked Bacon, Kroger Fully Cooked Bacon.
Dinner:
HEB Sea Salt Baked Pita Chips, Baked Potato Soup.
more...
2371 kcal
Activities & Exercise:
Jiu Jitsu - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 0.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Andy Sharp's weight history
view complete history