Andy Sharp's Journal, 06 September 2017

Weigh In record (no journal entry) for 06 September 2017
190.0 lb Lost so far: 7.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2017:
1970 kcal Fat: 97.74g | Prot: 83.52g | Carb: 184.41g.   Breakfast: Fiber One Banana Chocolate Chip Muffin. Lunch: HEB Sea Salt Baked Pita Chips, Sargento Deli Style Sliced Natural Cheddar Cheese, Whole Foods Market Cage Free Large Brown Eggs, Kirkland Signature Fully Cooked Bacon, Kroger Fully Cooked Bacon. Dinner: HEB Sea Salt Baked Pita Chips, Baked Potato Soup. more...
2371 kcal Activities & Exercise: Jiu Jitsu - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
losing 0.8 lb a week

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