pkg4vikes's Journal, 11 March 2012

181.0 lb Lost so far: 2.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 38.83g | Prot: 146.89g | Carb: 38.39g.   Breakfast: coffee, sirloin steak. Lunch: oat bran, Anderson Erickson greek Yogurt. Dinner: fat free cottage cheese, turkey. Snacks/Other: diet dr pepper. more...

2330 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...