Weigh In record (no journal entry) for 09 August 2017
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184.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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2666 kcal
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Fat: 46.76g | Prot: 310.19g | Carb: 240.46g.
Breakfast: Egg White, Lucerne Sugar Free French Vanilla Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Blueberries, Great Value Chicken Breast Tenderloins, Kerrygold Pure Irish Butter. Lunch: Red Potatoes (Flesh and Skin), Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, Birds Eye Yellow & Green Zucchini Squash, Walnuts, Great Value Chicken Breast Tenderloins. Dinner: Annie's Naturals Organic Ketchup, Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), La Choy Soy Sauce, Kirkland Signature Wild Alaskan Pacific Cod, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked). Snacks/Other: Egg White, Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter, True Nutrition Highly Branched Cyclic Dextrin, Protein Factory Super Plasma Protein. more...
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gaining 5.6 lb a week
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