Weigh In record (no journal entry) for 11 August 2017
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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2741 kcal
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Fat: 53.86g | Prot: 304.61g | Carb: 249.28g.
Breakfast: Egg White, Lucerne Sugar Free French Vanilla Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Blueberries, Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter. Lunch: White Rice (Long-Grain, Cooked), Mac Nut Oil Macadamia Nut Oil, Great Value Chicken Breast Tenderloins, 365 Everyday Value Organic Riced Cauliflower, Orca Bay Pacific Salmon. Dinner: Avocados, Apples, Ocean Market Tilapia Fillets, White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins. Snacks/Other: Egg White, Great Value Chicken Breast Tenderloins, Eggland's Best Large Grade A Eggs, Kerrygold Pure Irish Butter, Protein Factory Super Plasma Protein, True Nutrition Highly Branched Cyclic Dextrin. more...
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losing 11.5 lb a week
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