Weigh In record (no journal entry) for 09 August 2017
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200.6 lb
Lost so far: 127.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1302 kcal
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Fat: 29.42g | Prot: 59.76g | Carb: 198.73g.
Lunch: Miso Soup, Hissho Sushi Philadelphia Roll, Salmon Sushi, California Rolls, Grilled Chicken, Shrimp Tempura, Amoy Udon Noodles. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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steady weight
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inmsweantitrust's weight history
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