rustyandmaranda's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
142.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 March 2012:
1146 kcal Fat: 84.47g | Prot: 77.28g | Carb: 27.03g.   Breakfast: cheese, mushroom, green pepper, egg. Lunch: shredded chicken, Lo Carb Wrap, MAYO, hard boiled egg. Dinner: pork beef brat, green bean. Snacks/Other: PEPPERONI, string cheese, STRING CHEESE. more...
1992 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week



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