rustyandmaranda's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
142.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 March 2012:
1146 kcal Fat: 84.47g | Prot: 77.28g | Carb: 27.03g.   Breakfast: egg, cheese, mushroom, green pepper. Lunch: hard boiled egg, shredded chicken, MAYO, Lo Carb Wrap. Dinner: green bean, pork beef brat. Snacks/Other: STRING CHEESE, string cheese, PEPPERONI. more...
1992 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rustyandmaranda's weight history


rustyandmaranda's Recent Activity

rustyandmaranda's Own Activity

No recent activity.

rustyandmaranda's Buddies

No recent activity.

Atkins Recent Activity

Frontara commented on tweetycat's Journal Entry.
DeeChick recorded a Weigh In at 171.8 lb.
tweetycat commented on their Journal Entry.
amk26 recorded a Weigh In at 166.7 lb.
ferretlover supported alinabutko's Weigh In.
tango160 joined group LCHF/Keto Evangelism.
ioaq5100 updated their Exercise Diary.
Pegasus9 and SjF60 are now buddies.