rustyandmaranda's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
142.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 March 2012:
1146 kcal Fat: 84.47g | Prot: 77.28g | Carb: 27.03g.   Breakfast: egg, cheese, mushroom, green pepper. Lunch: hard boiled egg, shredded chicken, MAYO, Lo Carb Wrap. Dinner: green bean, pork beef brat. Snacks/Other: STRING CHEESE, string cheese, PEPPERONI. more...
1992 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rustyandmaranda's weight history


rustyandmaranda's Recent Activity

rustyandmaranda's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

MINE123456 commented on From371to184's Journal Entry.
From371to184 supported Judyrose1997's Journal Entry.
xappie commented on From371to184's Journal Entry.
2content recorded a Weight Entry at 225.5 lb.
DollfaceChills commented on their Journal Entry.
YellowTrucker recorded a Weight Entry at 336.6 lb.
BigC1972 updated their Exercise Diary.
old hag updated their Food Diary.