Weigh In record (no journal entry) for 11 March 2012
|
203.5 lb
Lost so far: 8.0 lb.
Still to go: 203.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2012:
|
1324 kcal
|
Fat: 62.37g | Prot: 67.64g | Carb: 75.17g.
Breakfast: Cantaloupe Melons, Mild Cheddar Cheese (Shredded), Scrambled Egg (Whole, Cooked), Butter (Salted), 100% Whole Wheat Bread, Center Cut Bacon. Dinner: Vinaigrette Dressing, Butter (Salted), Baked or Broiled Salmon, Tossed Salad. Snacks/Other: Merlot Wine. more...
|
|
3247 kcal
|
Activities & Exercise:
Housework - 4 hours, Desk Work - 5 hours, Sleeping - 10 hours, Sitting - 5 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sukieann's weight history
|